When confronted with stressful situations, our bodies initiate the release of a stress hormone called “Cortisol.” Interestingly, scientific research has illuminated a connection between stress and the cravings for fatty and sugary foods, which possess a unique ability to provide a sense of comfort and emotional relief.
This phenomenon can be attributed to the impact of these foods on our brain chemistry. Amid stress, there’s a physiological yearning for the soothing effects offered by fats and sugars. This notion finds reinforcement in a study that intriguingly demonstrates how sugar possesses the capability to lower cortisol levels, effectively calming stress signals within the brain.
