Can Ayurveda effectively address Diabetes? Ayurveda offers a range of herbal remedies that are believed to assist in managing blood sugar levels and promoting stability. These remedies are thought to stimulate insulin production and strengthen the pancreas, thereby aiding in the regulation of blood glucose levels.
Here are some natural home remedies for diabetes, as suggested by Ayurveda:
- Gurmar (Gymnema Sylvestre): Gurmar, a perennial woody vine found in tropical regions like India, Africa, and Australia, contains compounds such as flavonols and gurmarin that may have positive effects on diabetics.
- Gooseberry (Amla): Ayurveda recommends mixing a tablespoon of Indian gooseberry juice with a cup of fresh bitter-gourd juice and taking it daily for two months to support insulin secretion from the pancreas.
- Fenugreek Seeds: Easily accessible in most Indian kitchens, fenugreek seeds can be soaked in water overnight. Drinking this water along with the seeds in the morning may help in reducing blood sugar levels.
- Jamun: Consumption of jamun, also known as Indian blackberry, is highly recommended for diabetics as it is believed to aid in regulating insulin and increasing its production. Chewing 4-5 jamun leaves throughout the day may yield positive results.
- Drumsticks: Drumsticks are a popular ingredient in Indian cuisine, and they might help manage blood sugar levels. Adding a few slices of drumstick to a jug of water and drinking from it whenever thirsty could be beneficial.
- Bitter gourd: Bitter gourd is considered a staple in the diabetes diet due to its richness in hypoglycemic biochemical substances. These substances are believed to be effective in managing sugar level fluctuations, particularly in Type-1 and Type-2 diabetes. Consuming bitter gourd juice in the morning might contribute to improved health.
While Ayurvedic remedies can be complementary to conventional diabetes management, it’s essential to consult with a qualified healthcare professional before incorporating them into your treatment plan. Diabetes is a complex condition, and an integrated approach combining Ayurvedic practices with standard medical care is often recommended for optimal results.
